7 Brew Nutritional Information ☕: Full Menu with Calories, Sugar-Free Drinks & Calculator

To enjoy 7 Brew drinks more effectively, it’s beneficial to know their nutritional information. This complete 7 Brew nutrition information guide breaks down the calories, carbs, sugar, protein, and fats for all drinks, including coffee, lattes, smoothies, energy drinks, and low-calorie or sugar-free options. Nutrition may vary by size and extras, and we also provided a 7 Brew nutrition calculator and a downloadable PDF for easy tracking. Use this guide to check 7 Brew menu calories, coffee nutrition, energy drink nutrition facts, and nutrition info for every drink.

Why 7 Brew Nutrition Info Matters

Checking the nutrition of your drinks, like calories, sugar, and protein, helps you choose what’s best for you. 7 Brew offers many drink options, like lattes and signature drinks such as the Blondie and Triple 7. The calories and other nutrition details vary based on what you add.

The 7 Originals Signature Drink Nutrition

Drink	Calories	Carbs (g)	Sugar (g)	Protein (g)	Fat (g)
Blondie	270–850	50–150	50–150	10–30	10–30
Brunette	280–850	35–75	30–60	5–10	5–20
Smooth 7	260–840	35–75	30–60	5–10	5–20
Cinnamon Roll	300–770	40–70	35–60	5–10	5–20
White Chocolate Mocha	280–850	35–75	30–60	5–10	5–20
German Chocolate	280–860	35–75	30–60	5–10	5–20
Sweet & Salty	260–840	35–75	30–60	5–10	5–20
Triple 7	180–880	20–60	15–40	5–10	0–15

These are the nutrition facts for 7 Brew’s signature drinks. The calories, carbs, sugar, protein, and fat can change depending on the size of the drink and any added extras.

7 Brew Shakes Nutrition

Shake	Calories	Carbs (g)	Sugar (g)	Protein (g)	Fat (g)
Ice Cream Combo	250–950	35	30	5–10	5

7 Brew Energy Drinks

Drinks	Calories	Carbs	Protein	Fat
Energy Drinks	160 calories	41 g	0 g	0 g

7 Brew Fizz

Drinks	Calories	Carbs	Protein	Fat
Fizz	435	39 g	10 g	30 g

7 Brew Coffee

Beverage	Calories	Carbohydrates (g)	Sugars (g)	Protein (g)	Fat (g)
Lattes	120–320	15–30	10–20	6–10	5–10
Mochas	200–520	30–50	25–40	6–10	5–15
Breves	250–660	15–30	10–20	6–10	15–30
Caramel Macchiato	210–850	30–50	20–35	6–10	5–10
House Blend	10–20	2–5	0–1	0–1	0
Chai Tea	160–400	30–50	20–35	2–5	2–5
Matcha	170–390	15–30	5–10	2–5	3–7
Cocoa	250–630	40–60	30–50	6–10	10–20
Cappuccinos	100–260	10–20	5–10	6–10	3–7

7 Brew Nutrition Calculator (Calories, Sugar, Macros & More)

Want to know exact calories, sugar, carbs, and macros for your favorite 7 Brew drink? Use our interactive 7 Brew Nutrition Calculator to customize your drink and get accurate nutrition instantly.

How to Use the Calculator

Just follow these simple steps:

1. Select Drink Category – Coffee, Energy, Teas, Classics, etc.
2. Choose the Drink Item – e.g., Blondie, Smooth 7, Macchiato.
3. Pick a Size – Small, Medium, or Large.
4. Select Milk – Whole, Oat, Almond, 2%, or Skim.
5. Add Flavors – Syrups, sauces, sugar-free flavors, or leave it plain.
6. Hit Calculate Nutrition to see calories, sugar, caffeine and macros.

How 7 Brew Nutrition Works

7 Brew nutritional information depends on how you customize your drink, including size, milk type, and added flavors. Complete nutrition details aren’t listed in-store, but contacting the company will give you the information you need. 

Milk: Most calories and fat in the drink come from the default milk, usually half-and-half. Choosing milk alternatives like skim, almond, or oat can cut down the calorie count.

Syrups: Regular syrups usually have around 80 to 90 calories per scoop or ounce.

Sugar-Free Syrups: They contain no calories and no carbs.

Sauces: Mocha, white chocolate, and caramel sauces are high in calories and not sugar-free.7 Brew Nutritional Information PDF

7 Brew Nutritional Information PDF for Free

Looking for a complete 7 Brew nutrition guide? From coffee to smoothies, energy drinks, and specialty drinks, you can access all the 7 Brew nutrition facts, menu calories, and low-calorie options in one convenient Nutrition PDF.

7 Brew Teas Nutrition

Tea Type	Calories	Carbs (g)	Sugars (g)	Protein (g)	Fat (g)
Sweet, Unsweet, Paris, Green, Earl Grey, Cinnamon, Decaf	400	56	56	0	0

How much sugar is added in teas?

Sugar levels in tea can differ widely. Unsweetened tea contains no added sugar, but many iced teas carry up to 16 teaspoons per serving, and some bubble teas can reach 18.5 teaspoons. Homemade sweet tea often includes 15–25 grams, while large fast-food servings may climb to 40 grams. The sugar content ultimately depends on the type of tea, how it’s prepared, and individual sweetness preferences.

7 Brew Lemonades Nutrition

Beverage	Calories	Carbs (g)	Protein (g)	Fat (g)
Lemonades	510	110	0	0

7 Brew Smoothies Nutrition

Flavor	Calories	Carbs (g)	Sugars (g)	Protein (g)	Fat (g)
Strawberry	330–740	60–130	40–90	5–15	1–5
Mango	330–740	60–130	40–90	5–15	1–5
Pina Colada	330–740	60–130	40–90	5–15	1–5
Peach	330–740	60–130	40–90	5–15	1–5
Green Apple	330–740	60–130	40–90	5–15	1–5
Wildberry	330–740	60–130	40–90	5–15	1–5
Blueberry	330–740	60–130	40–90	5–15	1–5
Pomegranate	330–740	60–130	40–90	5–15	1–5

7 Brew Kids Drinks Nutrition

Here’s your kids’ drinks information in a clean table:

Drink	Calories
Kids Fizz	110
Kids Cocoa	190
Kids Smoothies	230

Common Allergens in 7 Brew

Common allergens at 7 Brew may include milk, wheat, tree nuts, soy, and peanuts, depending on the drink or flavor. Always ask the barista about any allergies before ordering to check the seven brew calories safely.

Milk/Dairy: In lattes, mochas, breves, cocoa, and matcha
Soy: Present in soy milk or some creamers

Gluten: Not usually in drinks; possible in bakery items

Eggs: Rare in drinks, may be in some foods

Tip: Tell staff about allergies before ordering.

FAQ 

Final Thoughts

This 7 Brew Nutrition guide helps you enjoy your favorite drinks without guessing. Whether it’s a latte, iced tea, or smoothie, you can balance flavor and nutrition. 

Pro Tip: Consider changing to a different milk or syrup, or opt for a smaller size to reduce sugar and calories.