7 Brew Lemon Poppy Seed Muffins (Muffin Top): Price, Calories, Ingredients & Allergen Info (2026)
Some menu items you order once just to see what the hype is about. 7 Brew lemon poppy seed muffins are one of those, except the hype turns out to be completely deserved. And honestly? You should be. These lemon poppy seed muffins are one of those types of things that do not scream but instead leave a difference in the taste in them. Want a cold and creamy option with your muffin? Pair it with the 7 Brew Vanilla Shake for a richer, dessert-style combo.
In this guide: the price, the calories, what it contains, the allergens, and the value of ordering it. No nonsense and simply everything you should know prior to your visit.
7 Brew Lemon Poppy Seed Muffins Top Price 2026
| Size | Price |
|---|---|
| Small | $2.50 |
| Medium | $3.00 |
| Large | $4.25 |
Keep in mind that prices can vary a bit depending on your location. So, it is all right to have your local 7 Brew a couple of cents less. The medium is the media, quite frankly, is the middle ground, one can partake in without feeling that he or she went too far.
What Are 7 Brew Lemon Poppy Seed Muffins?
7 Brew figured that out and just gave you the top. No dry muffin base, no filler. Just that golden, slightly crisp edge with a soft, moist center. This one has the genuine lemon zest and fresh lemon juice that are baked in it; therefore, it does not have the taste of other pastries that have an unnatural lemon taste.
The poppy seeds provide a light crunchiness, making each bite a bit more interesting. It makes a difference as they are baked new each day. It is not what you are receiving that was in a wrapper overnight.
Ingredients
Here is what goes into each muffin top:
| Ingredient | What It Does |
|---|---|
| All-purpose flour | Gives it structure |
| Sugar | Adds sweetness without going overboard |
| Poppy seeds | That signature crunch and nutty texture |
| Baking powder & soda | Keeps it light and fluffy, not dense |
| Salt | Quietly brings all the flavors together |
| Unsalted butter | Makes it rich and buttery, the good stuff |
| Eggs | Holds everything together, adds a bit of richness |
| Greek yogurt (whole) | Keeps it moist with a light, tangy twist |
| Lemon zest | That fresh, bright citrus aroma |
| Fresh lemon juice | Natural tartness that balances the sweetness |
| Vanilla extract | Rounds everything out with a warm background note |
If you’re ordering for your furry friend too, the 7 Brew Pup Cup is a simple dog-friendly treat made with whipped cream and worth adding to your stop.
No, something queer, no something, not natural. Natural ingredients of the bakery that you would be familiar with.
Nutrition Facts
The table below shows the calorie breakdown by size, making it easy to compare and choose your perfect option.
| Size | Calories (Approx.) |
|---|---|
| Small (60g) | 220–230 kcal |
| Medium (85g) | 320–330 kcal |
| Large (122g) | 420–460 kcal |
Full Nutrition Breakdown
| Nutrient | Amount |
|---|---|
| Calories | ~460 kcal |
| Total Fat | 20g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 290mg |
| Total Carbohydrates | 63g |
| Net Carbs | 62g |
| Dietary Fiber | 1g |
| Sugars | 35g |
| Protein | 6g |
| Calcium | 65mg |
| Iron | 2mg |
| Potassium | 110mg |
The medium is about 320 calories, and is easily manageable when you are not overloading on sweeter beverages.
Quick tip: The big one has approximately 35g of sugar in it, should you be counting sugar. Go big or medium, and you notice that you put that down significantly.
Allergen Information
This is required in case you are sensitive to foods, and here is a summary of this:
| Allergen | Status |
|---|---|
| Wheat | Contains |
| Dairy | Contains (butter, yogurt) |
| Eggs | Contains |
| Poppy Seeds | Contains |
| Soy | May contain trace amounts |
| Nuts | Possible traces |
| Gluten | Contains |
It is neither gluten-free nor vegan. Always more appropriate to inquire about your local 7 Brew in case you have either celiac disease or an allergy to nuts, as the possibility of cross-contamination is not universal among them.
Health Benefits of Lemon Poppy Seed Muffins
A treat, it is, indeed. However, there are some merits to these 7 brew lemon poppy seed muffins:
And so it is not a superfood, but it is an improvement over a simple donut or a pastry that is made of sugar and has no nutritional value whatsoever. If you’re looking for a lighter drink to balance the muffin, the 7 Brew Matcha Latte is a solid option with a smoother energy boost and less sugar than many flavored drinks.
Are 7 Brew Lemon Poppy Seed Muffins Worth It? (Flavor Comparison)
In case you are attempting to decide what muffin top to select, here is a brief comparison:
| Feature | Lemon Poppy Seed | Blueberry | Chocolate Chip |
|---|---|---|---|
| Flavor | Bright, zesty, citrusy | Fruity, slightly tart | Sweet, rich, chocolatey |
| Calories (Med.) | ~320 kcal | ~340–380 kcal | ~380–420 kcal |
| Sweetness Level | Medium-low | Medium | High |
| Best For | A light, refreshing bite | Fruity treat lovers | Chocolate cravings |
| Texture | Soft crumb, poppy crunch | Moist with berry pockets | Dense, gooey chips |
The Lemon Poppy Seed is the lightest of the three in terms of sweetness and calories. Now, this is the part where it becomes fun. This muffin top is very well matched with hot or cold drinks, as it has a citrus flavor. This works with some combinations.
What Drinks Pair Best With It?
This is the moment when it really becomes enjoyable.This muffin top is very well matched with hot or cold drinks, as it has a citrus flavor. This works with some combinations:
The pro tip from regulars? Go with a hot chai latte. The cinnamon warmth on top of that sunny lemon taste is a mixture that no one would think of, but that everyone instantly adores.
Customization Options
The muffin top cannot be customized like beverages; however, you have a few choices:
In case you are a lover of citrus, squeeze a slice of fresh lemon juice on top before you eat. This is an added touch, but it really puts the flavor to a new level.
Is It Available Year-Round?
Yes. The 7 Brew Lemon Poppy Seed Muffins Top is a permanent item on the 7 Brew menu, not a seasonal, limited-time thing. You can rely on it will always be there when you need it. With that said, it might slightly differ by location, and in that case, one can ask a particular store whether it is available.
Can You Freeze It?
Yes, you can. If you grab a couple and do not finish them right away, store them in an airtight container, and they will keep in the freezer for up to a month. To reheat, just pop it in the microwave for 20–30 seconds or warm it in the oven at a low temperature. It comes back to life pretty well.
Key Takeaways
Conclusion
7 Brew lemon poppy seed muffins are exactly the kind of menu item you order once out of curiosity and then keep coming back for. The lemon is actual, the texture is correct, and they go well with virtually any beverage on the menu.At $2.50 to $4.25, it is an easy add-on to any order. And, frankly, when you have been a frequent at 7 Brew and have never had it? This could be the indication you were looking for. If you prefer something cold and citrusy with your muffin, the 7 Brew Blue Raspberry Lemonade makes a refreshing pairing with its sweet and tangy flavor.
Frequently Asked Questions
Emma Chen
Emma Chen is a content writer and social media manager with 5 years of experience in food and beverage writing. She has written over 600 articles about coffee and specialty drinks for popular coffee blogs. Emma personally tests every 7Brew secret menu item before writing about it and loves helping coffee fans discover new flavor combinations.
