Does 7 Brew Blue Pom Smoothie have caffeine?

No, the 7 Brew Blue Pom Smoothie is completely caffeine-free containing zero milligrams of caffeine. This makes it perfect for children, pregnant women, those sensitive to caffeine, or anyone wanting a refreshing drink in the evening without affecting sleep. The smoothie gets its energy boost from natural fruit sugars and nutrients rather than stimulants, making it a healthy choice for any time of day.

Is the Blue Pom Smoothie vegan?

The standard Blue Pom Smoothie contains dairy from yogurt and milk in the smoothie base, so it is not vegan by default. However, you can easily make it vegan by requesting coconut milk, oat milk, or almond milk as substitutes for the dairy base. These plant-based alternatives cost an additional 75 cents but maintain the creamy texture while making the smoothie suitable for vegan diets. Always inform your barista that you want a vegan version to ensure no dairy products are used.

Can kids drink the Blue Pom Smoothie?

Yes, the Blue Pom Smoothie is absolutely safe and perfect for kids of all ages. It contains zero caffeine, making it safe for children without causing hyperactivity or sleep disruption. The smoothie provides natural fruit nutrition from blueberries and pomegranate, contains vitamins and antioxidants, and has a sweet fruity taste that kids love. With approximately 200 calories and 46 grams of natural fruit sugars, it can serve as a nutritious snack or treat. Parents can request less sweetness or smaller portions if desired.

Can I get the Blue Pom Smoothie sugar-free?

The Blue Pom Smoothie cannot be made completely sugar-free because it contains natural sugars from fruit ingredients like blueberries, pomegranate juice, and fruit purees which provide 46 grams of sugar per serving. However, you can reduce the sugar content by requesting no added sweeteners, less syrup, or skipping optional honey. You can also ask for more ice and less juice to dilute the sweetness. While it will not be sugar-free, these modifications can lower the total sugar content by 20 to 30 percent.

Does the Blue Pom Smoothie contain yogurt?

Yes, the standard Blue Pom Smoothie contains yogurt as part of its creamy smoothie base along with milk. The yogurt provides the thick creamy texture, adds protein, and contributes probiotics for digestive health. If you have a dairy allergy, lactose intolerance, or follow a vegan diet, you can request the smoothie without yogurt and substitute coconut milk, oat milk, or almond milk instead for an additional 75 cents. Water can also be used as a free base alternative though it will result in a thinner less creamy consistency.

Is the Blue Pom Smoothie gluten-free?

Yes, the Blue Pom Smoothie is naturally gluten-free as it contains only fruit, yogurt, milk, juice, ice, and syrups, none of which contain gluten ingredients. However, there is always a possibility of cross-contamination in the preparation area from shared blenders or equipment. If you have celiac disease or severe gluten sensitivity, inform your barista when ordering so they can take extra precautions such as thoroughly cleaning the blender and using dedicated utensils to minimize any cross-contact risk with gluten-containing products.

Can I order the Blue Pom Smoothie dairy-free?

Yes, you can absolutely order the Blue Pom Smoothie dairy-free by substituting the standard yogurt and milk base with plant-based alternatives. 7 Brew offers oat milk, coconut milk, and almond milk as dairy-free options for an additional 75 cents each. These alternatives maintain the smoothie's creamy texture while making it suitable for those with dairy allergies, lactose intolerance, or vegan dietary preferences. You can also request water as a free dairy-free base option, though this will result in a lighter less creamy smoothie texture.

7 Brew Blue Pom Smoothie: Price, Calories & Review

The 7 Brew Blue Pom Smoothie isn’t just a sip, it’s pure tropical bliss blended to perfection. Bursting with vibrant blue raspberry and juicy pomegranate notes, its velvety texture and refreshing chill transform any moment into an energizing escape. Ideal for post-workout recovery or a sunny afternoon pick-me-up, this antioxidant-packed treat delivers bold flavor without the crash.

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Starting At	Calories	Caffeine (mg)
$7.28	~200	0mg

Dive into our guide for full details on prices, calories, ingredients, allergens, and nutrition.

Table of Contents

Blue Pom Smoothie Updated Prices

Discover the updated prices of this drink, which is suitable for every budget. Whether you want a small treat or a full refreshment, it provides perfect taste. Here are the prices of all sizes of drinks.

Size	Price
Small	$7.28
Medium	$8.26
Large	$9.43

What Is the Blue Pom Smoothie at 7 Brew?

7 Brew Blue Pom Smoothie is a colorful and frozen drink that blends strong fruit flavors into a smooth and refreshing experience. It combines the notes of juicy blueberry with the bright tang of pomegranate and creates a perfectly balanced sweet-tart taste. Blue raspberry adds a light playful sweetness while lavender introduces a subtle floral twist.

7 Brew Blue Pom Smoothie ingredients – fresh blue raspberry, pomegranate, and lavender syrup used in the 7 Brew smoothie blend

Creamy smoothie is served with ice that provides both flavours and texture in every sip. The result is a colorful, energizing, and satisfying smoothie.

Ingredients Breakdown

Unleash the magic of this drink by knowing its ingredient breakdown. Every ingredient adds depth and flavor to the drink.

Blueberries: Naturally sweet, rich in antioxidants, and loaded with fiber.
Yogurt or Coconut Milk: Best for creamy texture.
Pomegranate Juice: Add tartness and balance sweetness.
Lavender Syrup: Add floral undertones and complexity in drink.
Ice: Perfect for smoothness and blended consistency
Smoothie Base: It includes yogurt and milk unless the drink is customised.

Nutrition Facts:

This drink is perfect for all ages due to its caffeine-free and light flavor profile. You can count your calories and fat by going through this table.

Nutritional Info	Amount (Per Serving)
Calories	~200
Total Fat	0g
Saturated Fat	0g
Cholesterol	8mg
Sodium	31mg
Carbs	49g
Sugars	46g
Protein	1g
Caffeine	0mg

Allergen Information:

This drink is a safe option on the menu for all customers, but some combinations can introduce an allergy. You can know about them through this table.

Dairy: Yes, because it contains milk and yogurt.
Soy: May be included due to extra syrups and addons.
Gluten: Gluten-free versions are available.
Nuts: May contain traces due to cross-contact.
Artificial Colors: May be present due to blue and pomegranate syrups.
Sugar: Contains high sugar content because it has 46 grams per serving.
Caffeine: No, because there is no item present that contains caffeine.

Customization Options:

7 Brew provides many options to its customers so that they can enjoy their drink according to their mood and choice. You can know about the available options by going through this list.

Size Choices

🥤Small

🥤Medium

🥤Large

Milk Substitution Options

🌾Oat Milk +$0.75

🌰Almond Milk +$0.75

🥥Coconut Milk +$0.75

💧Water Free

Fruit Flavors (Optional)

🍌Banana

🍒Cherry

🥝Kiwi

🥭Mango

🍑Peach

🍓Raspberry

🍓Strawberry Smoothie Purée

🥭Mango Smoothie Purée

Recipe of 7 Brew Blue Pom Smoothie:

Making this drink at home is very easy and simple. You can make this drink at home with some ingredients. Go through this list to make it perfect at home.

Ingredients

🫐Frozen Blueberries 1 cup

🥛Yogurt or Coconut Milk ½ cup

🍷Pomegranate Juice ½ cup

🧊Ice ½ cup

🍯Honey 1 teaspoon (optional)

Recipe

🥣Add Ingredients Add all the ingredients to the blender.

👅Adjust Flavor Check flavor and add sweetness if needed.

⚡Blend Blend until smooth and creamy.

🍹Serve Serve in a transparent glass to show off the color.

Why do people love it?

This is a tasty and visually attractive drink that everyone can enjoy. Its unique taste, creamy texture, and safe ingredients make it the favorite choice for everyone. People love it because it is:

A sweet and tangy mix of blueberry and pomegranate makes a perfectly balanced taste.
A blue eye-catching shade of drink is instagram worthy.
Smooth texture due to yogurt and milk.
Dairy-free and vegan options are also available.
Perfect for kids because it is caffeine-free.

How to order this drink?

7 Brew offers many ways to get a Blue Pom Smoothie. Whether you are in a hurry or relaxing at home, you can go through these options:

Drive-Thru: You can get your drink at 7 Brew locations while staying in the car.
Online Order: Get delivery through apps like DoorDash, Uber Eats, or Grubhub.
Walk-Up & Pickup: Directly go to the restaurant and get your favorite drink.

Conclusion

Indulge in the vibrant allure of the 7 Brew Blue Pom Smoothie. Its sweet and tarty flavor is waiting for you. This is a perfect treat for you due to its affordable, customizable, and caffeine-free nature. Whether you want it as it is or customized, it delivers perfect taste every time.